Embody Adaptiveness | Embody Harmony

Taijiquan 太極拳

Programs

Starting April 7, 2026

Tai Chi Cloud Hands (in-person)

Levels: beginner | intermediate

Tuesdays 7:30 – 8:30 PM
Dharma Alive Incubator, Palo Alto, CA

Register with DAI

(or try out the first class on Apr. 7 at a special rate)

Starting April 19, 2026

Chen Taiji Pushhands

Levels: beginner | intermediate

Sunday 9 – 11 AM
Los Altos, CA

Series 1: April 19, May 3, May 17, May 31
Series 2: June 28, July 5, July 19, July 26

Online

on demand

April 2026

Tai Chi Cloud Hands in 7 Weeks 太極雲手(纏絲功)

Tai Chi Cloud Hands in 7 Weeks 太極雲手(纏絲功)

Self-paced training on Taijiquan foundations

$105

Online

on demand

always available

7-Day Wuji Challenge for Centering and Grounding

7-Day Wuji Challenge for Centering and Grounding

Self-paced Online Course

FREE

Available by Request

Long Forms
Other Topics

Individual or small group lessons by request

Classes and Workshops with Taijiquan and Qigong Masters

Questions?

Contact Yan for upcoming classes, guest master workshops, and other resources about Taijiquan.

About Shifu Yan Li

Yan was certified as a Mid-Level Instructor by the late Grandmaster Chen Qingzhou in 2011 and as a Master Instructor of Chen Style Taijiquan by the American Chen Taiji Society in 2019. She has over fifteen years of experience teaching Taiji, including weekly classes as part of Stanford University’s Health Improvement Program, and Taiji and Qigong courses as part of TCM curriculum at accredited Chinese Medicine colleges.

Yan takes a student-centered approach to Taijiquan instructions and coaching where each individual is met where they are and encouraged to take the lead in growing and transforming from within. She works with students and clients of all ages and backgrounds.